The Power of Moving in Nature for the Mind & Body
Inspired by her podcast Start a Ripple..., India loves sharing this message at live and online events, encouraging people to harness the benefits of movement in nature.
In this talk, India shares her personal journey, how the outdoors became her free gym, a source of solace, and later, as a new mother, a way to reconnect with herself. She introduces the concept of "the ripple effect," showing how small actions can create big changes for our well-being and the environment. By making time outdoors a non-negotiable as a parent, she explores how it not only benefits your baby but also helps you feel more like you again.
Click here to contact India personally about a speaking opportunity or via Instagram @india_outdoors
Inspired by her podcast Start a Ripple..., India loves sharing this message at live and online events, encouraging people to harness the benefits of movement in nature.
In this talk, India shares her personal journey, how the outdoors became her free gym, a source of solace, and later, as a new mother, a way to reconnect with herself. She introduces the concept of "the ripple effect," showing how small actions can create big changes for our well-being and the environment. By making time outdoors a non-negotiable as a parent, she explores how it not only benefits your baby but also helps you feel more like you again.
Click here to contact India personally about a speaking opportunity or via Instagram @india_outdoors
